Just finished the first 30 min run - I feel sort of overwhelmed and amazed by my progress over the previous weeks. I’m buzzing with this fantastic achievement - that is I actually wanted to get up at 5.45am this morning and go running - yes running - well slow running but I loved it. Thank you everyone for all your positive posts, tips and inspiring words - we can absolutely do this - together 🏃🏼♀️🏃♂️🤸🏻♂️👍✅😊
Starting week 9 - wow I’ve run 30 mins 🤩 - Couch to 5K
Starting week 9 - wow I’ve run 30 mins 🤩


I know who would have thought !! I’m looking at the weather and planning my running around the the temperatures !!!! 🏃♀️🏃♀️
Well done we are so close to completing this !!!!
Yes indeed - nearly there. I knew if I didn’t go early I’d chicken out - like I did yesterday - but in this weather after not sleeping the night before an extra day was definitely a good choice. Onwards we go - end In sight or is it just the beginning whoopee 🏃🏼♀️👍✅😊

it's amazing, isn't it? The time seems to fly after week 6, and suddenly you find you are a runner!!

Brilliant!!!
Well done to you! It’s a fantastic achievement! I’m on week 6 and I know what it’s taken to get me to there so I applaud your awesomeness 👏👏👏🏆
Truly... well done! You’ve smashed it!

Almost there, keep up the good work 😊