i confess, i've had a week off running. I did a walk last weekend - 6 miles of up hill and down very stoney dale that although my general fitness was much better than it had been, it left my calf muscles very painfull.
I finally risked a run Wed and only managed 30 mins by including a 5 min walk. Up early today and determined to be better, but felt awful, hot, lonely (hubby at work/dog asleep) and only did half way. I'm very dissapointed in myself and only 3 weeks to race for life.
I need some inspiration and advice.....perhaps do some more intervals and build myself back up.....or is it just my get up and go has got up and gone. help!