Well fellow runners, I did my 2nd run of WK 9 last night. Did think I was going get out the due to panic setting in, realized my ipod was flat as pancake, and I was beginning to wonder how am I going to get through 30 with music, never mind the soft words from Laura. Anyway, I embarked on my solo run and did it no prob. Just one more run guys and then I graduate. You wanna know what I'm so shocked about is how far ice come, my stamina and endurance is amazing now.