Once again there was far too long a gap between runs, and my run 6 days ago was my graduation one. As usual I felt like I was dying at first and 5 mins was surely really 20 mins at least. But once I'd passed the 15min mark it got easier. When my 30mins were up and it said I'd done 4.2k, I thought what the hell, I'll carry on to 5k. And I did! 36 mins it took me and I'm not even sore today. So I have now officially gone from the Couch to 5k, whoohoo!!
Did my first 5k!: Once again there was far too... - Couch to 5K
Couch to 5K
Isn't that just the best feeling?!!!
You go girl, you're a runner now.....keep up the good work.
Well done! Great time for your first 5k!
Well done, it is a great feeling! Virtual banners, balloons etc here!
Well done!! What a brilliant achievement!! x
Fantastic! Balloons,streamers and a fanfair! You'll get them all on here!
That is wonderful! Well done x
Well done you
woohoo 2 u. well done what a great time too
Well done you! I've just graduated and getting to 5k is my next goal, so you're an inspiration
Fantastic stuff - well done!! And a great time too
Well done. Fab time too...another person I can be jealous of
Woooohoooooo! Well done, Bravo, Fantastico, Marvellosa and more