Did my first 5k!

[SallySparkle]

Once again there was far too long a gap between runs, and my run 6 days ago was my graduation one. As usual I felt like I was dying at first and 5 mins was surely really 20 mins at least. But once I'd passed the 15min mark it got easier. When my 30mins were up and it said I'd done 4.2k, I thought what the hell, I'll carry on to 5k. And I did! 36 mins it took me and I'm not even sore today. So I have now officially gone from the Couch to 5k, whoohoo!!

[Grammadog1947 Graduate]

Isn't that just the best feeling?!!!

You go girl, you're a runner now.....keep up the good work.

[SallySparkle Graduate in reply to Grammadog1947]

Thanks! Yes I'm over the moon today and am a bit annoyed at everyone else's indifference. It's worthy of some balloons, banners & streamers at least!

[didntrunthat Graduate]

Well done! Great time for your first 5k!

[stuckersbigfan Graduate]

Well done, it is a great feeling! Virtual banners, balloons etc here!

[Hidden]

Well done!! What a brilliant achievement!! x

[Gridlet Graduate]

Fantastic! Balloons,streamers and a fanfair! You'll get them all on here!

[ClearlyAM Graduate]

FANTASTIC!

[Deryn61 Graduate]

That is wonderful! Well done x

[hollyO Graduate]

Well done you

[sounfit Graduate]

woohoo 2 u. well done what a great time too

[Shelwa77 Graduate]

Well done you! I've just graduated and getting to 5k is my next goal, so you're an inspiration

[juicydee Graduate]

Fantastic stuff - well done!! And a great time too

[AliB1 Graduate]

Well done. Fab time too...another person I can be jealous of

[Hidden]

Woooohoooooo! Well done, Bravo, Fantastico, Marvellosa and more