Week 2 went well and I enjoyed it even more than week one. My knee ached a bit, but I did the full warm up as usual and did week 3 run 1 yesterday. It was fine (if a little warm!!). But since then my knee has continued to hurt ad my ankle has ballooned to twice its normal size. I broke it a couple of years ago. It didn't heal straight and flares up every now and again. So now I've done a reverse move and gone from 5k (well 3 and a half so far) to couch!! I'm gutted. There is no way I can run tomorrow. I can hardly walk
I feel like a real failure which is the story of my life where anything sporty is concerned. I'm really frustrated because I am really starting to get ito it and find myself looking forwards to the runs which is quite bizarre! I was even looking forward to the big leap in running minutes next week after I did the first week 3 run without feeling too tired.
I am going on holiday on Tuesday for a week. Hopefully the week off will let it recover and I can pick up week 3 when I get back.
Hope things are are going well for everyone else