I would be lying if I said that week 7 was a breeze, but I managed it well, and thought that the extra 3 minutes in week 8 would be so easy. Wrong! I have just completed run 2 slowly and painfully - even worse than the last run.
It didn't help I suppose this time that I was running in 24 degree heat, lapping a park with little shade, but at times I was breaking into a cold sweat. It was only my stubborness that got me through I think!
Tell me it gets better? I think I was getting a little over confident, but this is the hardest week for me so far.