Lovely day for a run so i had my drink and waited a bit before i went out. Set of with my warm up walk and started my 90second run and all went well even controlled my speed going down hill.
The route i took had a incline as i came back home so shortened my stride to make sure i got up the incline. got half way up adn disaster i have only pulled a muscle in myleft leg. How typical, tried to continue but had to spend the rest of the time walking back home. I am so dissapointed but where i live there is no flat surface and i dont fancy keeping running round a football field.
one good thing came out of it got the start of a tan oh happy days