Hello everyone - what a super site this is! I am about to start week 2 - no mean feat for me ( ie 41 year old, overweight, exercise phobic woman!) Last week went quite well although I daren't be seen in public so using a treadmill - walking at 5.8kph and jogging at 7.5kph (is that ok?) I would really like to have a go at proper jogging but the embarressment factor is holding me back
Really enjoying the programme so far - lets hope this continues.