Hi everyone, I'm a newbie to the forum and have just completed wk 7 of the c25k, yes it is hard but the sense of achievement at running 25mins non stop is great. My question is about controlling breathing - at the minute I must look to others like I'm about to have a serious collapse when I'm running, I breathe rapidly and have difficulty establishing a good rhythm, I'm sure I'm not the only person who's experienced this so I just wondered how long it has taken people to really feel that there breathing is controlled and what tips can you give me to improve my own in the coming weeks/months. Any advice would be gratefully received.
About to start week 8: Hi everyone, I'm a newbie... - Couch to 5K
Couch to 5K
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