I have looked at the blogs and a programme is mentioned which people seem to be following. I have looked round the site but can't find it.

[scotty35]

Maybe after I start running my powers of observation will improve, until then your help would be appreciated. Thank you.

[andystev Graduate]

nhs.uk/Livewell/c25k/Pages/...

Enjoy!

[scotty35 in reply to andystev]

Hi, Thank you I am really looking forward to getting started this evening. I think I will start on the treadmill we have (too lazy to use it before!!).

[Oldgirl Graduate]

If you have an Ipod just go into ITunes and put NHS C25K in search box.

Good luck

[scotty35 in reply to Oldgirl]

Hi Oldgirl, thank you for that, I have managed to download the full 9 weeks worth. Here goes!!

[gypsydepp Graduate]

Good luck scotty and keep us informed!

[cimer Graduate]

Good luck!

[Oldgirl Graduate]

Good luck Scotty35 , keep us updated on your progress.

[scotty35]

Thanks guys.