Maybe after I start running my powers of observation will improve, until then your help would be appreciated. Thank you.
I have looked at the blogs and a programme is ... - Couch to 5K
I have looked at the blogs and a programme is mentioned which people seem to be following. I have looked round the site but can't find it.
![scotty35 profile image](https://images.hu-production.be/avatars/6300c7c0115194db45de80437ce84d7e_small@2x_100x100.jpg)
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![scotty35 profile image](https://images.hu-production.be/avatars/6300c7c0115194db45de80437ce84d7e_small@2x_100x100.jpg)
scotty35
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![gypsydepp profile image](https://images.hu-production.be/avatars/dedfeaa9a47a5528fcd1ecc33b9afd6a_small@2x_100x100.jpg)
gypsydeppGraduate
Good luck scotty and keep us informed!
![cimer profile image](https://images.hu-production.be/avatars/d7757b4c8d4fef99be6c0308b01a8895_small@2x_100x100.jpg)
cimerGraduate
Good luck!
![Oldgirl profile image](https://images.hu-production.be/avatars/464547df64da929855b456158cde53bc_small@2x_100x100.jpg)
OldgirlGraduate
Good luck Scotty35 , keep us updated on your progress.
Thanks guys.