Just completed run 2 of week 6 today, and i think i must have had my first bad run, in that i managed to complete it, but every step along the way was absolute agony, my back, upper legs, everything hurt. Guess it must be doing me some good, somethings growing, somewhere, lol.
I think part of that is that i did run1 and run2 within a day of each other, instead of taking a rest day, but wanted to get run3 in on Friday and have the weekend free to rest.
Feel really satisfied i managed it, but am wondering how run3 will be.. and how weeks 7, 8, 9 will be after that!
Decided not to worry about it though, and just be glad that i can now run 20 minutes without stopping, though i was grateful for the three minutes in between today.
The end of interval running, excellent.