okay just wanted a few well done's for completing this last run, been a dodgy few weeks. After week 2 missed a week due to bad back. Took the week to rest back, brought new inner soles for trainers, started stretching and ordered a pilates vid (hasnt arrived yet damn you amazon 2days u said!) This tues started again and completed run 1 of week 3, which i found surprizingly easy? well stamina wise anyway my body seems to be finding it all tough! wasnt tell today that i finally managed to get myself out on secoud run. Had to give myself right talking to though but ive just done it yea! was not as easy as first one but now seating on sofa feeling proud and looking round for someone to tell me how good ive been, pretty please
week 3 run 2 I did it! praise me please:) - Couch to 5K
week 3 run 2 I did it! praise me please:)
well done, well done, well done, well done, well done, well done, well done, golly well done you!!!
Enough?
Well, you are in the right place!
Heck of a feeling isn't it? Fab work so far keep it up, you have nothing to lose but loads of money on running kit!
Go you!
awwwww thankyou both so un expected:)) plan to buy new running kit at end of month as clocks going back and i will have to run in DAYLIGHT!!!!
Well done!! especially as you had to work extra hard to get back out! Good luck with your pilates. (. . I just can't understand pilates, how can lying in one place take so much effort?)
Well Done! it is too easy to give up, but you've shown your made of sterner stuff!! X
Well done, you are a star You should get a medal AND a certificate cos you is awesome!!!!!
Is that OK?!
Really though, keep it up, you did good x
Well done! Well done! Well done! It is awesome and you should be proud!
WELL DONE YOU HERO YOU! Keep it up x