Get Me!!!!

[Rockshammer]

Morning all,

Ran up to Week 7 and now only gone and run 7k in 50mins!! - Just carried on running and saw how far i could get without pushing too hard - Have signed up for a 10k at the end of June so am i on target?

Dont want to push too hard but am feeling great!!!!

THIS PROGRAMME REALLY DOES WORK!!!

[Rose885 Graduate]

Whoa that's brill well done! I'm 7 weeks post graduation and only managed 7k last week. As long as you're going slow and taking your rest days you should be fine. Defiantly on track for 10k too

[Rockshammer Graduate in reply to Rose885]

Thanks Rose - Yes slow and steady as im not worried about time at all - Just want to run the 10k as it's in honour of my Dad who passed away from pancreatic Cancer in Feb 2011.

Dya think i could be cheeky and apply for my Graduate badge??? lol

[Rose885 Graduate in reply to Rockshammer]

Haha oh I don't know about that, might be considered cheating!

That's great that you want to run in honour of your dad, I'm sure you'll manage no bother at a slow pace. Good luck

[Anonymous36 Graduate]

Go and get yourself a badge! And while you're up give yourself a massive pat on the back you've done brilliantly!

I think you're going to smash that 10k with ease.

Congratulations

[Rockshammer Graduate in reply to Anonymous36]

Thanks Anon - How do i go about it?

Cheers

[Anonymous36 Graduate]

Send a private message to JR21 the admin dude (I presume he's a dude,don't hold me to that) and it appears as if by magic