week 9 run 1

[familyheaven]

well i went a head and done it i ran for 30 mins, i so happy with my self. I was thinking at the start i would never done it but i did , everyone who thinks they cant do it will do it and went the time come that you ran for 30min the smile will stay on your face.

Keep going everyone and thank you to blueboot who encourge me to start the counch to 5k

[Tapira Graduate]

Well done - I'm smiling with you!

[runfatboy81]

Amazing. I can't wait to get there

[Anonymous36 Graduate]

Great news! well done

[blueboots Graduate]

Thank you for keeping me company, wish I could run as fast as you. Glad you have seen it through. I'm so proud of you