Decided to blog after WI each week so I can put all the progress or lack of it in the one place.
Runs this week -
1 - 38 minutes -my own podcast
2 - 30 minutes wk 9 nhs
3 - 30 minutes wk 9 nhs - still only 4k so hope to do more distance next week
WI - half a pound off this week!!! it goes very slowly!! So since starting c25k means I have dropped 12 lbs in the last 10 weeks. Hoping to do better next week, .
I am finally getting my head around running for 30 mins without stopping - hoping to get the "big smiley confident face" this week. Need to lose more weight now to make the runs easier, also possibly need to add in exercise on the rest days - lets see what this week brings