Advice Please

[Rockshammer]

Afternoon all,

Just completed W7R1 and did 35 mins for 5k after doing 5.2k in 36 mins as W6R3. I feel i am rwady to run further

I'm running a Charity 10k at the end of June so would anyone advise that i carry on with 5k or start B210k?

I'm not worried about speed just really want to not embarass myself by struggling to 10k

Thanks all

Rocks

[Greg_M Graduate]

If you feel ready you probably are I would say.

The program is about getting you to run for 30 minutes and you are doing that so I would be inclined to step up if you are feeling inclined. If it doesn't work out you can always step down again for a while.

Nothing ventured nothing gained.

[Rockshammer Graduate]

Thanks Greg think I will go for it!!

Dya think I could be cheeky and apply for my graduate badge??? Lol