I ve been at this for 6 months now and can run for 30 minutes. I am slow at 4K in the 30 mins and yes it's not easy oh how I dream of being one of those runners who appear to do it with ease instead of one who has to fight with the gremlins all the way round and convince my self that I will still be alive at the end. I am
Now thinking how to progress if I am honest I would love to be able to do 10k ( not worried about the time) but I can't do the 5k in the 30 mins. Shall I stick to the 30 mins but try and increase the speed to get to 5k or just keep running for longer to get to the 5k.