I probably overtrained it. I completed week 7 and did 28 mins instead of 25 mins for my last run, all well, yesterday on my first run of week 8 i hit the twenty eight minutes and knew i could go more so i ran for thirty three minutes.
The ache feels as if it was a bruise, the pain isnt huge just an annoyance, on the outside of my right knee maybe slightly lower.
I hope just leaving it a few days will be sufficient. Any advice out there?