Been running for about 8 weeks, have run 5k last two weeks, went out last night ankles started feeling sore, then couldnt run on left one.
No swelling, area easy to pin point (just above ankle bone) cant weight bear.
RICE last night, support and bed rest this morning.
Can stretch foot forward but pain when raising toes to knees. Really upset, have booked to run my first 5K in two weeks.........