Oh dear, if you are limping or struggling to put weight on it, get straight to the doctors. Try and keep your weight off it until you are in less pain and continue to RICE through out the day, maybe about 5 times for 20 mins or as long as you can bear!
Is this the first trouble you've had with your ankle?
Its much better today, can weight bear with less discomfort. Sat around all day yesterday and as advised riced it regularly too.
It is the first time I have had problems with my ankles, and I think looking at my running, for the last couple of weeks because I have been doing 5k I have stuck to the same route, which I hadnt been doing prior to that.
Am going to get gait analysis as soon as I can run properly again.
Mostly just depressed cos I cant run..............
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.