Amazing programme

Hi

I was a confirmed anti-exciser, but decided to try the programme for lent this year (easier than giving up alcohol and chocolate) and was inspired after seeing a blog at work.

I finished the programme just after easter and have entered a 5k charity run...no one could be more amazed than me. I have tried running without Laura, but find her podcasts really motivating (as I sometimes find the 30m a bit of a slog still). Would be great if there were a few 5k+ podcasts

2 Replies

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  • Well done you. It really is great. I finished week 5 this morning and can't believe I ran for twenty minutes straight!

  • Now you have done the 20 without the break, doing 25 or 30 mins won't seen so daunting, keep up the good work, you are over half way!

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