I was just thinking about how amazing this programme is. I still haven't done my 5k (maybe later this week though...) and yesterday was feeling tired and a bit off colour, so I "just did a gentle 3k in 25 minutes". If this time last year someone would have told me that
a: I would be able to run 3k at all
b: I would be able to run for 25 minutes without stopping (well by run I mean slow jog obviously)
c: I would regard it as gentle
I would have thought they were off their heads !