I'm starting to think about the coming dark nights and cold and i'm a bit worried about how i'm going to get warmed up. I've managed to plan a route round my estate which is just 5k so im ok for street lights but the other week when i went out and it was really cold i really struggled to get warmed up. Also as my routes only just 5k i'm struggling for distance to get in a warm up walk. I have a cross trainer and i was wondering if it would be possible to do a warm up/down at home on that and then head straight out? Anyone have any opinions or any advice it would be greatly apreciated. Thanks
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