I'm on week 7 just now and hope to finish and graduate for the second time in another couple of weeks. Completed C25K last year then had sciatica problems which left me unable to exercise for a few months, so here I am doing it all over again. I'm a lone runner at the moment and don't want to join a club (too old) but heard about the ParkRun and wonder if anyone has any experience of running with them anywhere? I'm NE Scotland and there is a venue near where I live too.
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