I am gutted. Had just done week 6 run 2 and since have not been able to run for a week. I don't remember landing funny or twisting ankle but it's swollen and painful and has got worse over the last few days.
I had my gait analysed when it just started hurting and I over pronate. I bought some new trainers but haven't even been able to use them....am hoping they will work miracles!
Don't think I'll be able to run til next week at earliest....where in the programme should I back track to? Anyone else had this?
Am also really worried that the small amount of muscle I have built up will turn back to fat quicker than I can blink....anyone recommend any other exercise while I wait for this ankle to heal??