I was half way through week 7, on wed i completed day two. However on Thursday while walking i hurt my heel making it feel very bruised. I decided to give my friday run a rest in case i aggravated the bruising, the tenderness was still there sat and sun. Today feels fine. I am going to pick it back up tomorrow.
Is there any physical reason why having such a gap might be problematic? should i restart week 7, or just complete it and start week 8 on thurs or fri?