I was half way through week 7, on wed i completed day two. However on Thursday while walking i hurt my heel making it feel very bruised. I decided to give my friday run a rest in case i aggravated the bruising, the tenderness was still there sat and sun. Today feels fine. I am going to pick it back up tomorrow.
Is there any physical reason why having such a gap might be problematic? should i restart week 7, or just complete it and start week 8 on thurs or fri?
I'd aim for comleting w7 as planned and moving o to w8. Remember after the final w7 run if you feel you need to repeat the run /week you can. Good luck!
I thought as much, i just want to tell myself as my body and mind are begging for me to stop that there is no physical reason why i cant complete the run.
Complete 7 and go to 8. I restarted after a week off and a few other issues but it seemed so easy the second time around (W6) that I wished I had maybe just re-done w6r2 then back to 25 minutes. Finally finished W6 (again) today!
Over the last few weeks I have only been able to do 1 run a week, luckily my stamina and fitness has improved vastly during the C25K and I feel I have not lost any of my progress having a week long gap.
Hope you've recovered well,
Done a blog post...
Graduates - how long before 30 mins is 'easy'
Day one - need to start earlier
How much rest before needing to start over?
How long does it take to start losing weight?
How long before I see results?
