I'm 39 and have just finished university. Needless to say all that sitting behind computer screens and stress has left me blob like.
So its a complete turn around time of life now and that includes exercise for self-esteem, more balanced moods, weight loss and fitness - I hope!!
I completed my first session today.
In the past when I've tried jogging, the outer part of my lower leg tightens and causes pain. This happened today, and I hope it won't stop me progressing. I have found some stretches for this muscle area, so will build that into my routine.