It has been an amazing journey and i feel it is only just the start. 9 weeks ago i couldn't run 90 seconds without looking around for paramedics. I am still red faced and a sweaty beast after a run, but i am so pleased. On Sunday i have my first 5k run (Nike Solo Chicas in Caracas, Venezuela). I can't wait. Thank you all for your support and advice along the way. Can't say enough good things about this program - wish doctors would get on board and suggest it for their patients. It really has changed my life.
Another GRADUATE!: It has been an amazing... - Couch to 5K
Another GRADUATE!
Written by
handstand
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
sounfitGraduate
CONGRATULATIONS.....cant wait for this to be me.
Congratulations! The race sounds good and I can't wait to do the same! Though Caracas is hilly...
BurstcouchGraduate
Let us know how you get on.
bluebootsGraduate
Congratulations and good luck with the run.
maddykinsGraduate
Congratulations and good luck with the run
Congratulations! Good luck with the 5k run
Deryn61Graduate
Well done and enjoy your 5k run x
Not what you're looking for?
You may also like...
Another graduate!
Just finished W9R3 and am beaming right now. This programme is fantastic and truly works. Thanks to...
Another Graduate!
Yes I did my graduation run today, a couple of 'running days' late due to other commitments but I...
Another new Graduate
Throughout the C25k I have been determined. An unusual kind of determination that hasn't always...
Graduate!
It's official- I'm a graduate! That was a horrible graduation run; far too hot and feeling a bit...
Graduate
Woo-hoo i did it. Week 9 run 3 completed and i am so proud of myself - i can't stop smiling 😀....