Couch to 5K
52,923 members84,977 posts

Another GRADUATE!

It has been an amazing journey and i feel it is only just the start. 9 weeks ago i couldn't run 90 seconds without looking around for paramedics. I am still red faced and a sweaty beast after a run, but i am so pleased. On Sunday i have my first 5k run (Nike Solo Chicas in Caracas, Venezuela). I can't wait. Thank you all for your support and advice along the way. Can't say enough good things about this program - wish doctors would get on board and suggest it for their patients. It really has changed my life.

7 Replies
oldestnewest

CONGRATULATIONS.....cant wait for this to be me.

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Congratulations! The race sounds good and I can't wait to do the same! Though Caracas is hilly...

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Let us know how you get on.

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Congratulations and good luck with the run.

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Congratulations and good luck with the run

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Congratulations! Good luck with the 5k run :)

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Well done and enjoy your 5k run x

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