Today was the third run of week 2. I've found the previous couple of runs quite hard. The 90 seconds seemed really tough for some reason but today as I set off, I thought I'd try and push myself a little further in preperation for next week!
First two runs were at a minute and a half, third run was a minute and 45. Fourth run was 2minutes and fifth run was 2 minutes 15. Sixth run was 2 minutes (as I run out of road!). I would have tried to run a full 3 minutes, but I was mindful that every extra second I was running, I was losing a second on the cool-down walks.
It's hard work pushing for those extra seconds but it's given me extra confidence it beating week 3, it's been niggling me for the past 3 runs that I wouldn't be able to reach 3 minutes.
Roll on Sunday for my W3R1!
Written by
mrqwest
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.