Today was the third run of week 2. I've found the previous couple of runs quite hard. The 90 seconds seemed really tough for some reason but today as I set off, I thought I'd try and push myself a little further in preperation for next week!
First two runs were at a minute and a half, third run was a minute and 45. Fourth run was 2minutes and fifth run was 2 minutes 15. Sixth run was 2 minutes (as I run out of road!). I would have tried to run a full 3 minutes, but I was mindful that every extra second I was running, I was losing a second on the cool-down walks.
It's hard work pushing for those extra seconds but it's given me extra confidence it beating week 3, it's been niggling me for the past 3 runs that I wouldn't be able to reach 3 minutes.
Roll on Sunday for my W3R1!