I did week 4 run 2 today and set off okay but by the time i got to the last 5 minute run i was so tired and aching but i made sure i finished it even if i was slow and finish i did. I really wanted to give up but knew i only had to get to the end and awlk home and stretch and i would feel so much better. A few hours later i feel great again and so i knew it was worth it. Still amazed though that i can run for 5 minutes at a time. Also excited new trainers came today with more support and should work better for me. Loking forward to doing run 3 for this week on thursday now.
struggled but piushed my way to the end - Couch to 5K
struggled but piushed my way to the end
![maz1984 profile image](https://images.hu-production.be/avatars/f1584a1201fba080bff93b10e77b1a83_small@2x_100x100.jpg)
Written by
![maz1984 profile image](https://images.hu-production.be/avatars/f1584a1201fba080bff93b10e77b1a83_small@2x_100x100.jpg)
maz1984
To view profiles and participate in discussions please or .
6 Replies
•
Well done! Running for five minutes still seems impossible to me. I love the determination you showed in the last five minute run, and like you say it doesn't matter how slow you go.
Good luck for run 3 x
Hi maz1984 - I also did Week 4 Run 2 today & struggled through both 5 mins telling myself to keep going! I listen to Laura giving me the timings which helps a lot. I too feel the benefit of it after the event.
Well done for keeping going - you are right about the support on here too. Good luck on thursday with run 3
![sfb350 profile image](https://images.hu-production.be/avatars/44f7fcbdcb08badf8669a17420114bde_small@2x_100x100.jpg)
sfb350Graduate
Well done - all that determination to finish is building your mental strength as well as your physical fitness. Good luck with the next run !
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...