Wow that was tougher than expected but I still completed it.
The muscle on the left leg started to twinge a bit near the end but was fine.
What was an issue was when I was breathing it felt sore at the back of the windpipe when breathing in and out., anyone have this? My breathing it terrible due to being overweight and having nasal polyps (cannot breathe through nose) but not experienced that before.
Tried to follow her breathing technique but couldnt do the counting as well.