Big day tomorrow - W9R3: Fingers crossed it won... - Couch to 5K

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Big day tomorrow - W9R3

Fingers crossed it won't be so horrible out that I have to resort to the treadmill - I have an outdoor route in mind, I want it to be a special run :-)

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fingers crossed that the weather holds out for you tomorrow and you make it for your outdoor run!

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Mine was a great final run outside, hope yours is too.

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hope the rain holds off, have a good run :)

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Good luck! :)

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Best of luck, my last run of the programme tonight too! Have you got a plan for keeping going? I'm scared I won't be able to keep going!

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You'll keep going, You'll love it , good luck :)

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Enjoy that special run. Hope the weather obliges!

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No rain and I think I nailed it. I did the 5 minutes warm up walk, carried on running for a few minutes longer after the 30 minutes (it seemed like an anti-climax to stop !) Then it was approx an 11 minute walk home. It's not entirely accurate but using a combination of MapMyRun and Google maps I've worked out that I did between 3.1-3.3 miles in my running time of about 34 minutes - which I think means I got the 5km done as well. Joyful now !!

I think trying a new route helped me keep going - it made it more interesting. More later, I'm supposed to be getting ready for work but had to share first :-) :-) :-)

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Congratulation on graduating.

Glad you got the final run done outside :)

And great job with the 5k in 30 :)

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Weeeeeee!!!! Well done:) Glad you got to do it outside, so much better, You can get your badge now :)

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I've requested my badge ;-)

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Well done!

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