Couch to 5K
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Took an extra day off this weekend

I did have family visiting, and it was really, really wet. But to be honest I found week 6 run 1 to be the first really difficult session of the whole programme so far so I think taking an extra day off before run 2 might not have been a bad idea. Fingers crossed for tonight.

All the best to everyone running today.


2 Replies

You will be fine, one extra day shouldnt harm.


Hope the run went well!


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