Tips for starting Week 2

I would move on to week two and just go steady. I didn't find it harder than week 1.

I agree - if you completed a run, always go on to the next one. I'd only repeat a run if you failed to complete it. Repeating week one endlessly isn't going to improve your fitness very quickly but stepping it up according to the programme definitely will.

You can do week 2.

Duncan

Onwards and upwards! Took me nearly six weeks to get three Week One runs under my belt and asked pretty much the same question. I found Week 2 easier than Week 1. In fact nothing has ever been quite as grim as 8 lots of running!