I'm planning to start C25K; definitely starting at the couch end of things! It sounds like the podcasts are a great help but as a hearing aid wearer they won't be any good for me. Does anyone know of an app (for my smartphone) which would be an alternative for me? I think it would be helpful to have something to alert me to when it's time to run, walk, run again and so on. The market is confusing and not having started the programme I'm not entirely sure what I'll need, so I thought I'd ask. Thanks.
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