I started going to a Bootcamp session on a Saturday morning (7.30am!) a couple of months ago. I'd hate the first half of the session and then get a second wind and really love it. By the time 9o'clock came I'd be full of energy and get loads done. The downside- I would ache until Wednesday!
So I started going for a walk on a Sunday and I only ached until Tuesday.
Then I started to do the C25K (just finished W3) three times a week, Monday, Wednesday and a Thursday and now my Bootcamp aches are gone by my 6.30am Monday run!
I'm going to have to see how the aches go as the C25K weeks become more intense though!
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