Done my second run last night (inbetween down pours of rain!) and it was interesting to say the least as I had done a weekend of boot camp!!
Thought my body was 'healed' from the abuse i put it through but WOW it hurt all over! Alas i carried on with my run and got through it.
Had a much better feeling after I had done it and look forward to my last run of W4 at the weekend.