Been having slight pain in my knee but have been rubbing Biofreeze into it and occasionally taking Naproxen.
So looked forward to this morning, W1 R3.
Heavy rain and after some cynical but well meaning comment from my partner about me slipping over in the mud, I thought just for today I would do my run in the gym on the treadmill.
Spent ages positioning my new armband for my mobile, that was it, hit the start button and I was off, less than 3 minutes knee was hurting, then the 60 second run, oh dear, I could feel the tears welling up, not because of the pain but because I knew I had to stop.
So %$*&+* and a few more expletives, am now sat at home, doing RICE!
Seeing chiropractor tomorrow as I do not want things to get worse.
I feel better just for letting off a bit of steam.