I have to admit that I am a bit disappointed today...
I could be proud because I finished the W4R1 today without stopping.
It was hard, long and exhausted but I have kept going !
However, I ran slower than the W3R3 despite of the change of run's duration... How is it possible !!
Is there other people in this situation ?
At this rythme, at the end of the program I will run 2KM in 30 minutes !
Anyway, it is not very motivating...