They don't run, they fly on land.

[TJFlute]

Did a new 5k route today. It included one steep hill and one long hill. I had to stop twice for large vehicles and still did it in 31.14

Well pleased with that, and next week will try 5k on a flatter route and feel sure I can go under 30 minutes.

Watched the ladies elite and then the mens elite London marathon.

Oh boy, the ladies did around 34 minutes for their 10k mark!!

They are a super human species and I just stared at the screen in disbelief.

[Mirella Graduate]

Wow 5K in 31.14 is sounding pretty super-human to me at the moment. Well done on your time.

[Misstrolly Graduate]

Shelley, the winner of the wheelchair race and those amazing Kenyan ladies are simply awe inspiring!

[Bxster Graduate]

did you see the guy who sprinted to the finish for second in the men's elite? I was in awe

That's the bit in running where Laura asks for that 60 secs more effort that I resisted lol

[AliB1 Graduate]

Fab time!!! You are finishing your 5k when I still have 1 to go.....am in awe that you are so nearly at 30 mins (sure you'll get there on your next 5k). I'm now thinking of setting myself a 'time' goal for the park run as well as the actually making myself go with the hope it gives me the incentive to go faster - 35mins is the timing I'm going to aim (hope) for.