Pleased I did this, have worked out that i can program the treadmill to increase to a set speed and back again at a push of the button. Makes it easier to do
Red faced and very sweaty but completed. Very wheezy on the way through but managed to keep going.
Thinking of doing my first outside run Sunday, any suggestions on what to wear? Normally just a t-shirt, shorts etc in the gym but might be a bit cold outside just wearing that.
Could put on two t-shirts and the longer shorts that will prob be enough, once I get going I expect I will be warm enough.