Well I woke up to a sunny sky this morning so running shoes on and out with the dog !! I did find it a bit tough but have had about 3 days off... I need to keep on track but I am nervous about my Wk 4 run on Sunday. I also take my dog (kill 2 birds with one stone), however if its going to get tougher will the dog just get in my way and pull when she shouldnt...or keep taking her so she makes me keep going? Oh, the decisions hey !! Any advice or inspiration??