Busy week for everyone I guess, leading up to Christmas and trying to get some runs in! I am now watching Sports Personality of the Year and if anyone needs a bit of inspiration I'd recommend you watch it.
I hadn't run for a week, but got back on the treadmill today and ran my 30 mins [4.5 km] - still amazes me I can run for that long - and I have finally got to the point where i'm not apprehensive before I run thinking 'will I keep going for 30 mins?' I've done it enough times now to know that I can. Now need to start concentrating on covering 5Km in 30 mins.
Can't get my head round how much I love my running!
Hope everyone is having a good week, wherever you are on the programme you can do this! Enjoy it - when you get to the end the sense of achievement is wonderful!