I have finally got new insoles that they physio has recommeded to help with the ankle pain I have been suffering with since January. I have been running once a week...usually...but have found my motivation has dipped these past few weeks.
I'm planning a 4k tomorrow with insoles - although I've been wearing them in my regular shoes all week I am yet to try them in my trainers, so hopefully they fit OK! There is a 'sporty' version of them also but I will buy them after I have an idea of whether or not they are helping with my ankle.
Anywho...I am wondering whether or not to start on a programme again or maybe even 'the' programme. I know tomorrow I could happily go out and run 5k, so maybe c25k isn't ideal for me. I'm really just looking something varied and fun to follow I guess!
I don't think now until my ankle is back to normal if it is really best to start another 10k programme and start building up the miles. Maybe I should just do up a spread sheet and make up my own weekly 5k maintenace programme!