Not a big fan of exercise - tend to go through phases of going swimming or to the gym then after month or two I stop. A friend mentioned the c25k and at first I wasn't sure it was for me, never been keen on running ever since high school when we were made to do cross country. However, I started the c25k as it was free and I was intrigued to know what I could do/ how far I could get. I am on week 4 and it's going very well. If you asked me 4 weeks ago to run for 5minutes straight I would of laughed and said no I can't BUT actually I can. I just hope that I can keep going and reach the end of this programme as I am currently enjoying it and it is definitely giving me more confidence.