Three weeks ago i started running with the girls from work. Due to unforseen circumstances for two of them weeks i was unable to run so tonights run was the first for what seemed like ages.
Good news is i RAN for a whole MILE without the need for resuscitation or an oxygen tank.....go me!!!
See if i can manage it again Friday
Yay!! go you!!!, bet you are out again soon rather than waiting another 3 weeks
Come rain or shine i will be going friday, not long before i dod the race for life and im determined to run the whole race 
Well done, your fitness must have really improved.
Good luck for the RFL
Well done you, and well done for the weight loss too, I'll bet you feel like a whole new person. Good luck with the race.
Woohoo new mile PB
Another one in the bag
Going the extra mile/km
The Big One
