Pain in the butt: So I just finished Week3 and I... - Couch to 5K

Couch to 5K

134,110 members159,473 posts

Pain in the butt

LazyBones profile image
5 Replies

So I just finished Week3 and I'm well chuffed .... I am now 1/3 of the way through my FatAss2FitAss Programme.

Now to address the pains. Week 1 it was a pain in the right butt cheek, Week 2 it moved to the left and Week 3 it's back to the right again ! I slipped a disc 10 years ago so I'm thinking it's related to back and sciatica issues of old and maybe bad posture. So it's off the Gait Analysis folk for me to address the bad posture and shoes. Can anyone recommend stretches or exercises to assist with or help avoid butt pain ?

Written by
LazyBones profile image
LazyBones
To view profiles and participate in discussions please or .
Read more about...
5 Replies
ClearlyAM profile image
ClearlyAMGraduate

SQUATS!! You need to do squats... and stretch your hamstrings/ your glutes and your hip flexors... have a look online, I am sure there will be some videos of how to do them properly.

I have had lower back pain issues in the past, including sciatic pain and my physio always recommends doing squats to strengthen/ balance out the muscles in your butt!

Good luck!

A-M X

If you google 'piriformis stretches' there are some that target the muscle that can pinch the sciatic nerve - worked like magic on me :)

shelleymcb profile image
shelleymcbGraduate

laying on your back with your knees held tight to your chest & rocking your hips from side to side helps me when I get lower back/bum pain. I do this after a run if I can feel niggles.

good luck X

LazyBones profile image
LazyBones

Thanks all. I called my Sports Injury Therapist brother and he recommended all the same moves - and he's well impressed with all your knowledge :-)

Ah I feel you pain as I also suffer from this! I have been going to a Pilates class once a week and found that it helps alot. I had to stop running last year because of this. Have been going to physio and working on stengthening my lower back. Im now back running and coming to the end of week 5 and so far fingers crossed my back and butt pain has been ok. Hope you get it sorted soon :)

Not what you're looking for?

You may also like...

Pain in the butt!

Help! On w6r2 - shooting pain through butt and soreness down leg. Advice on how to get rid of the...
Kaparu47 profile image
Graduate

Butt kicking!!

I seriously needed one... It's been a week since I've ran..eight days infact.:( Had ran my race for...
sparky66 profile image
Graduate

Pain in the...ankle...

I'm on week 7 and loving it still, can't believe each time I do a run. Only niggle is my right...
Northernspirit profile image
Graduate

Tight butt!

Hi y'all. So I ran 5.3k on Friday, 4k on Saturday, walked 7.5 hilly muddy Mendip miles on Sunday...
pinkangel16 profile image
Graduate

Sharp stinky pain in knee

Hi, I was on my week 6 of running with 1 week of two 3-4 day breaks (common cold). I did my W6R2...
IgaT profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.