So I just finished Week3 and I'm well chuffed .... I am now 1/3 of the way through my FatAss2FitAss Programme.
Now to address the pains. Week 1 it was a pain in the right butt cheek, Week 2 it moved to the left and Week 3 it's back to the right again ! I slipped a disc 10 years ago so I'm thinking it's related to back and sciatica issues of old and maybe bad posture. So it's off the Gait Analysis folk for me to address the bad posture and shoes. Can anyone recommend stretches or exercises to assist with or help avoid butt pain ?