W1 R1

[LaylaSwan]

Run 1 completed at 6.15am this morning! So proud I've started and although I found it hard (as I've not done any exercise in a long time) it was achievable and that motivated me even more!

My doggie enjoyed it too!

[poppysmate Graduate]

Well done

[Debrabwfc Graduate]

Well done - I've just started Week 8 and it's gone by so fast you'll be there before you know it! I won't pretend it has been easy - but nothing worthwhile ever is, is it? If you have a bad run (which you probably will) don't let it get to you, just keep at it. I'm glad I did.

[cattery Graduate]

Well done for making a start, I just started week 3 and ran for 3 whole minutes today, you'll be amazed at how quickly you improve.

[Hidden]

Well done, that's the biggest step you'll ever do, getting out that front door and starting!

Early mornings are my favourite time to head out, its a great way to start the day

[blueboots Graduate]

Well done, that's the hardest part done although you might not feel that way sometimes.

[juicydee Graduate]

Fantastic. You are a runner! Keep going - the benefits are SO worthwhile!!