Run 1 completed at 6.15am this morning! So proud I've started and although I found it hard (as I've not done any exercise in a long time) it was achievable and that motivated me even more!
My doggie enjoyed it too!
W1 R1: Run 1 completed at 6.15am this morning... - Couch to 5K
W1 R1
Written by
LaylaSwan
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6 Replies
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poppysmateGraduate
Well done 
DebrabwfcGraduate
Well done - I've just started Week 8 and it's gone by so fast you'll be there before you know it! I won't pretend it has been easy - but nothing worthwhile ever is, is it? If you have a bad run (which you probably will) don't let it get to you, just keep at it. I'm glad I did.
catteryGraduate
Well done for making a start, I just started week 3 and ran for 3 whole minutes today, you'll be amazed at how quickly you improve.
Well done, that's the biggest step you'll ever do, getting out that front door and starting!
Early mornings are my favourite time to head out, its a great way to start the day
bluebootsGraduate
Well done, that's the hardest part done although you might not feel that way sometimes.
juicydeeGraduate
Fantastic. You are a runner! Keep going - the benefits are SO worthwhile!!
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