W2 R1

[Rockshammer]

Hi all just about to embark on week two with my new running tights - had hamstring problems in my younger days so have been advised these will help - updates later!!! Keep on running!!

[sarahji]

I hope you did better that me, I just came back from W2R1 with cronic hip pain & shin splints...My body is rejecting running!!

[Rockshammer Graduate]

Sarah you just need to take it easy and breathe - Laura's tip on breathing works!'

Keep going and you'll get there!!

Finished my run in a hailstorm!

[sarahji]

Yes I tried the breathing thing but found it very difficult, I've been an asthma sufferer most of my life and found it difficult to keep to those breaths. I will be resting and stretching until sunday, hopefully I can over come my other ailments too

[Rockshammer Graduate in reply to sarahji]

Sarah with practice the breathing gets easier and try stretching before and after runs because I find that helps