ran outside with my girls this morning. they are 12 & 13 & currently on week 6. they have been on this week for at least 2 weeks & are now building up to that big 25min run. 12 year old did fantastic on this run. she runs off into the distance 13 year old struggled on the second 10mins. she had bellyache from almost as soon as we started running again but she powered through. she was brilliant! think bellyache may have been from drinking most of her bottle of water in the 3 min walk.
today we were the fit family last week I got overtaken by the fit family who I might add are sooooo much faster than us.
our route took us along the clifftop on the way back & I haver never seen as many people out walking forgot it was bank holiday
came home to bacon & egg sandwiches & big grins on my girls (13 year old hadnt done run 1 of week 6 so was feeling pleased with herself for this)
so for anyone worrying that they may be too old or too young this proves the program really is for everyone
happy running X