Good run on the treadmill as I wasn’t up to going out in the sleet so therefore a much more sedate run than Monday!
However, I can happily report that after Monday's run, I didn't get my usual headache 4/5 hours afterwards and I put this down to having an isotonic drink after my run. Had Powerade on Monday and tried a Lucozade Sport this morning (much sweeter than Powerade) so am hopeful that I've found the answer to my headaches and general lethargy in the afternoon after a run, which is absolutely fantastic as I was starting to get a little concerned. I know I could make my own drink, or eat something salty etc etc etc but this works so I'm going to stick with it
Nearly there now - 4 runs to go!!